small steps

So I have been doing really well, except for today. Today was a JUNK OUT day and I am feeling it. I have a head ache, my stomach hurts and I'm tired and just feel plain....YUCKY! Why do I do this to myself??? I am not sure. Was it worth it?? NO WAY! I guess that means I am headed in a better direction. A week ago I would have said yes. And looking back I didn't do near the damage I used to do. I ate two hand fulls of chocolate egg candies and some sweetheart candies. Butt that wasn't what really killed me. I brought McDonald's home "for the kids" and ate all of what the kids didn't eat and Then I ate two donuts.. I really shouldn't have done it, butt there is something about that soft dough with chocolate frosting that begs to be eaten. I did...and it sucked! Usually I push through it and down half a dozen. Luckily for me I didn't. I stopped at two. small steps...that is what it is going to take to get me where I need to be.
I am going to go and drink a big drink of water and take some tums and pray I can sleep tonight. Wish me luck!