I have been wanting to make this blog for a while..I have finally done it so there may be a plethora of new posts from me at first, so sorry for the bombardment.
That being said, I have been thinking and researching and reading all sorts of "health" articles, blogs, books..you get it. I have come to the realization that I have many reasons to loose weight. They were all generally good, butt none really struck me like this one pic did. (thank you pinterest).
I am not one to fad diet, I am not one to enjoy any sort of diet in general. Butt after seeing that pic..I have totally lost my appetite.
I have started a food journal and boy have my eyes been opened. I have seen the vast amount of empty calories that I consume in HUGE quantities. It makes the quote "I ate my will power" really hit home.
I am going to work daily on eating only when I am hungry and finding other ways to cope with stress, bordom, and sadness. Wish me luck, I will need it.
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